Weigh In record (no journal entry) for 04 January 2013
|
197.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
2317 kcal
|
Fat: 89.23g | Prot: 109.81g | Carb: 269.16g.
Breakfast: Water, thermo energy booster, Egg Beaters - Original, Lo-carb Monster Energy, Bananas. Lunch: Macaroni or Noodles with Cheese, Onions, Meatballs with Sauce (Mixture), Light Sweet & Spicy French Dressing, Baby Carrots, Spinach. Dinner: Corned Beef, Butter, 100% Whole Wheat Bread, Colby Jack Cheese. Snacks/Other: Honey Maid Cinnamon Graham Crackers, Snack Cracker, 7-Layer Bar, Cranberry Juice, Milk (Nonfat). more...
|
|
3276 kcal
|
Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours and 20 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhainman's weight history
|