Goillin1's Journal, 24 June 2019

218.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 67.68g | Prot: 88.40g | Carb: 181.49g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half). Lunch: Pears , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Genji Spicy Shrimp Tempura Crunch Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Planters Trail Mix Nut & Chocolate, Fresh & Easy Mascarpone Cheese, Pears . more...

2834 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...