Weigh In record (no journal entry) for 24 June 2019
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2591 kcal
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Fat: 91.34g | Prot: 161.05g | Carb: 291.36g.
Breakfast: Really Raw Honey Raw Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Kalona Super Natural Organic Unsalted Butter. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Japanese Sweet Potato, Sweet Potato, 365 Everyday Value Organic Mixed Mushrooms, Wholesome Garden Butternut Squash, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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losing 7.7 lb a week
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