ALITA88's Journal, 24 June 2019

149.3 lb Lost so far: 27.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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490 kcal

Fat: 24.67g | Prot: 42.39g | Carb: 19.51g.   Breakfast: Batido Pepino Limón Frutillas. Lunch: Thai Heritage Panko, Lechuga, Atún Fresco. Dinner: Omelet, Omelet. more...

190 kcal

Activities & Exercise: Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes. more...