Weigh In record (no journal entry) for 04 January 2013
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1566 kcal
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Fat: 56.73g | Prot: 54.39g | Carb: 214.30g.
Breakfast: Original Waffles, Source Yogurt. Lunch: Cheese Ravioli. Dinner: California Style Mixed Vegetables, Chicken Burger, Ready Crisp Bacon, Baked Potato (Peel Not Eaten), Light Marble Cheese, Fat Free Sour Cream. Snacks/Other: French Vanilla Bean Cupcakes. more...
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2065 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 45 minutes, Shower - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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