Weigh In record (no journal entry) for 24 June 2019
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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128 kcal
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Fat: 6.74g | Prot: 8.27g | Carb: 8.16g.
Breakfast: Apricots, 365 Shredded 3 Cheese Blend, Egg. more...
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losing 1.8 lb a week
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DrC2001's weight history
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