ricebella's Journal, 04 January 2013

132.2 lb Lost so far: 10.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 51.54g | Prot: 66.60g | Carb: 195.55g.   Breakfast: White Corn Tortillas, Vegetarian Refried Beans, 2% Milk Sharp Cheddar Cheese, Red Chile Enchilada Sauce with roasted tomato & garlic, Green Bell Pepper, Onions, Instant Coffee (made from Powdered), No Calorie Sweetener, Soymilk Creamer, Honey. Lunch: Thin Crust Cheese Pizza. Dinner: Lima Beans, STOUF LC CHK PEANUT SCE. Snacks/Other: Big Cup (King Size), Oranges, Chocolatier Chocolate Assortment, Special K Cracker Chips - Cheddar. more...

1566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...