Weigh In record (no journal entry) for 01 August 2010
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1137 kcal
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Fat: 42.43g | Prot: 40.29g | Carb: 166.01g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Hickory Smoked Pulled Chicken in Barbeque Sauce, Water (Bottled), Double Fiber Wheat Bread, Sun Chips French Onion. Dinner: Caffeine Free Sugar Free Fruit Flavored Soft Drink, Water (Bottled), Stouffers French Bread Dlx Pizza. Snacks/Other: Fiber Plus Bar, Gala Apples, Peanuts in Shell (Shell Not Eaten). more...
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3038 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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