Weigh In record (no journal entry) for 24 June 2019
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1777 kcal
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Fat: 76.68g | Prot: 84.15g | Carb: 179.51g.
Breakfast: Aldi Vegetarische Spread Tomaat Basilicum, Jumbo Biologische Verse Halfvolle Melk, Lidl Fijn Volkorenbrood. Lunch: Aldi Vegetarische Spread Tomaat Basilicum, Lidl Fijn Volkorenbrood. Dinner: Dekamarkt Boerderijkaas Fenegriek 50+, My Best Veggie Bio Tofu, Aldi Hummus Naturel. Snacks/Other: Perziken, Abrikozen, AH Biologisch Biologische Halfvolle Yoghurt, Jam, Alesto Amandelen, V8 Groentesap, Douwe Egberts Chocolademelk uit de Automaat, Peren. more...
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gaining 3.1 lb a week
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