frequency7's Journal, 24 June 2019

Had a great today yesterday where I saw many of my great friends. I am so blessed and now the cherry on top is this weight loss lol.

213.8 lb Lost so far: 35.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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561 kcal

Fat: 17.22g | Prot: 42.30g | Carb: 57.25g.   Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Russian Dressing, Swiss Cheese, Turkey Meat, Camille's Sidewalk Cafe Marble Reuben Rye Bread. more...

2795 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...