Weigh In record (no journal entry) for 04 January 2013
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209.2 lb
Lost so far: 0.0 lb.
Still to go: 209.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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979 kcal
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Fat: 45.46g | Prot: 66.63g | Carb: 76.23g.
Breakfast: Whey Protein - Chocolate, Great Value Milk. Lunch: Baked Cheetos 100 Calorie Pack, Light Mayonnaise, Deli Shaved Smoked Turkey, Deli Deluxe Pepper Jack Cheese Spicy Slices, Honey Wheat Berry Bread. Snacks/Other: Whole Natural Almonds. more...
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losing 8.4 lb a week
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