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Is it Spring yet???
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1492 kcal
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Fat: 45.34g | Prot: 47.89g | Carb: 229.57g.
Breakfast: water, peanut butter Kraft, Whole Wheat English Muffin, red grapefruit, tassimo. Lunch: Raspberry Dressing kraft, walnuts, craisins, raspberries, spinach. Dinner: Unsweetened-Unsalted Peanut Butter, Toasted Whole Wheat English Muffins, Fat Free Sour Cream, Shrimp Wonton Soup, Fat Free Sour Cream, Potato and Cheddar Cheese Perogies. Snacks/Other: Sugar, Milk (Nonfat), Herbal Tea (Other Than Chamomile, Brewed), Cupcakes with Frosting (Low Fat). more...
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2679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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