Weigh In record (no journal entry) for 24 June 2019
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1868 kcal
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Fat: 52.23g | Prot: 159.00g | Carb: 204.89g.
Lunch: Optimum Nutrition Whey Protein Vainilla, Chocolate en Polvo (sin Endulzante), San Benito Yogourmet, Carne Mechada, Apio, Maggi Sopa de Costilla con Fideos, Kraft Mayonesa Fat Free, Tomates, Frijoles Cocidos, Zapallo Hervido, Patatas Cocidas. Dinner: Marco Polo Mostaza Americana, Heinz Ketchup Reducido en Azucar, Kraft Mayonesa Fat Free, Tomates, Palta, Super Pollo Pechuga Deshuesada, Castaño Pan Molde Integral Light. Snacks/Other: Plátano, Optimum Nutrition Whey Protein Vainilla, Plátano. more...
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2035 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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