Weigh In record (no journal entry) for 05 January 2013
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92.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1177 kcal
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Fat: 16.97g | Prot: 40.69g | Carb: 232.20g.
Breakfast: Oranges, Soft Boiled Egg. Lunch: Bananas, Whole Wheat Bread. Dinner: Fish. Snacks/Other: Date, Date. more...
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gaining 7.7 lb a week
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sitifarahinshmohdnasir's weight history
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