Weigh In record (no journal entry) for 24 June 2019
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1389 kcal
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Fat: 75.63g | Prot: 38.68g | Carb: 144.13g.
Breakfast: Tea (Brewed), Orange Juice, Butter, Krusteaz Belgian Waffles. Lunch: Ledo Pizza Gluten Free Pizza, Unsweetened Iced Tea. Dinner: Yehuda Gluten Free Matzo-Style Squares, Spinach, Fried Egg . Snacks/Other: Apricots, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Souper Salad Sunflower Seeds, Iced Coffee. more...
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gaining 1.8 lb a week
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