Weigh In record (no journal entry) for 24 June 2019
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177.8 lb
Lost so far: 14.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1936 kcal
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Fat: 74.07g | Prot: 125.49g | Carb: 195.83g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Banana, Quaker Large Flake Oats, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Kühne Prepared Red Cabbage, Banana, Quaker Large Flake Oats, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Tea (Brewed). more...
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gaining 19.6 lb a week
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