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Hello Maximum Effort Monday!!! Okay, so my week has been full of triggers and I struggled. Am happy I showed a bit of a loss since I feel so unfocused. I give myself a 20% effort rating this week. I am not taking advantage of the summer to achieve my goals. I am making a plan to Just Do It! Today is 10 weeks till Labour Day (Sept 2): time for the 10 WEEK MAXIMUM EFFORT CHALLENGE. Are you in????
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295.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2019:
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1930 kcal
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Fat: 83.31g | Prot: 80.51g | Carb: 218.27g.
Breakfast: Clover Leaf Seafood Flaked White Tuna in Water, Wasa Fibre Rye, Armstrong Old Cheddar Cheese, Cucumber (with Peel), Grape Tomatoes, Kraft Fat Free Miracle Whip, Life Brand Clearly Fibre, Kraft Coleslaw Dressing. Lunch: A&W Restaurant French Fries (Regular), Coca-Cola Coca-Cola Zero (Can), A&W Restaurant Teen Burger. Dinner: Mars Mars Bar. Snacks/Other: Water. more...
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5177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Washing Dishes - 15 minutes. more...
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losing 0.8 lb a week
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 Comments
Good job! I'm going back onto soup + veggies diet for the next 4-5 days.
Last Big effort til wedding day, Jul 1st.
24 Jun 19 by member: Kathie-KO
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The Cabbage Soup Diet @April1962? One week for you! You can do ittttttt :)
24 Jun 19 by member: Liv Lite
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I’m in other than my three week trip to the UK on July 18 👏🏼👏🏼 but in the meantime I am staying disciplined! We’ve got this! 💪🏻
24 Jun 19 by member: Groatmeal
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