Weigh In record (no journal entry) for 24 June 2019
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132.0 lb
Lost so far: 5.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1107 kcal
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Fat: 37.19g | Prot: 116.32g | Carb: 139.57g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nonfat Latte Coffee, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Raw Vegetable. more...
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losing 0.1 lb a week
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