Weigh In record (no journal entry) for 24 June 2019
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101.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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976 kcal
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Fat: 56.43g | Prot: 56.07g | Carb: 62.82g.
Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Imitation American Cheddar Cheese, Hellmann's Real Mayonnaise, Steak-umm Sliced Steaks. Dinner: Heinz 57 Steak Sauce, Hunt's 100% Natural Tomato Ketchup, Pork Chop, Kroger Idaho Russet Potatoes. Snacks/Other: Nabisco Nutter Butter Bites (28g). more...
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gaining 1.2 lb a week
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