Weigh In record (no journal entry) for 24 June 2019
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1120 kcal
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Fat: 62.40g | Prot: 99.61g | Carb: 44.02g.
Lunch: Água com Limão, Arroz de Couve Flor, Salada de Folhas, Sadia Coxa e Sobrecoxa de Frango. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Salada de Folhas, Arroz de Couve Flor. Snacks/Other: Goji Berry, Yorgus Grego Iogurte Natural, Panqueca Dukan, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dukan Panqueca com Farelo de Aveia. more...
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losing 3.5 lb a week
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