Weigh In record (no journal entry) for 24 June 2019
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127.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1533 kcal
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Fat: 72.47g | Prot: 78.46g | Carb: 148.30g.
Breakfast: Sweet Onions, Wegmans Mushrooms, Usinger's Farmers Summer Sausage, Scrambled Egg (Whole, Cooked), Hill Country Fare Mexican Style Refried Beans. Dinner: Greek Salad, Romano's Macaroni Grill Seafood Linguine. Snacks/Other: Bananas, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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gaining 4.1 lb a week
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