taurus1945's Journal, 24 June 2019

226.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 65.90g | Prot: 66.50g | Carb: 78.19g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...

3038 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...