Weigh In record (no journal entry) for 24 June 2019
|
184.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1842 kcal
|
Fat: 61.50g | Prot: 87.50g | Carb: 247.00g.
Breakfast: Brainberries Fresh Blueberries, Silk Vanilla Soymilk. Lunch: Setton Farms Pistachio Nut Blend, Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Dunkin' Donuts Iced Coffee Espresso, Pepsi Mist Twist. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmac269's weight history
|