Weigh In record (no journal entry) for 24 June 2019
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240.5 lb
Lost so far: 9.5 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1071 kcal
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Fat: 39.87g | Prot: 62.65g | Carb: 121.46g.
Breakfast: Spinach, Trader Joe's Organic Corn Flakes, Pineapple, Silk Original Soymilk. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kroger Romaine Hearts, Great Value Romaine Lettuce, Bakers Square Grilled Seasoned Vegetables, Extra Virgin Olive Oil, Trader Joe's Butcher Shop Ground Turkey. Snacks/Other: Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Pitted Dark Sweet Cherries, Peach, Apples. more...
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gaining 7.0 lb a week
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