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no weights yesterday...stuck with the Tap Out....that was worse than weightlifting!!!
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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764 kcal
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Fat: 23.78g | Prot: 34.78g | Carb: 108.99g.
Breakfast: Zucchini, 100% Orange Juice (10 oz), Squeeze Strawberry Fruit Spread, Toasted Whole Wheat Bread, Turkey Bacon. Lunch: Italian Salad Dressing, Mixed Salad Greens, Corn, Chicken Drumstick. Snacks/Other: Double Fudge Brownie Energy Bar. more...
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3091 kcal
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Activities & Exercise:
Resting - 4 hours and 55 minutes, Sleeping - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, TapOut XT - 35 minutes, Standing - 30 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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