123liliaka's Journal, 24 June 2019

131.8 lb Lost so far: 17.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 83.32g | Prot: 145.67g | Carb: 159.49g.   Breakfast: Apple, Hulled Sunflower Seeds, Almond Milk, Oats, Flax Seeds. Lunch: Green Tea, Light or Lite Cream Cheese Spread, Smoked Salmon, Corn Cakes (Very Low Sodium), Grenade Protein Bar, Lentil Loaf, Kinder Молочный Ломтик, Butter, Egg. Dinner: Sweetened Condensed Milk, Coconut Water, Cottage Cheese, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Quinoa Salad, Азбука Вкуса Грудка Куриная Отварная. more...

2390 kcal

Activities & Exercise: Desk Work - 30 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Hanging Laundry - 18 minutes, Grocery Shopping - 43 minutes, Standing - 15 minutes, Resting - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Showering - 17 minutes, Cleaning - 1 hour and 10 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Washing Dishes - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours. more...