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I am really struggling here. I need to design a program that is liveable for me. I still think I need to eat every two hours and I'm wondering maybe since I am eating more, I can give that up. Altho, on long work days, that is what keeps me awake.
On short work out days, no breakfast until after my workout.
On long work out days, cereal and milk before along w/ fruit juicers and a tall, iced, decaf, soy latte for recovery.
I think only water to drink after 8pm.
No more eating and drinking together.
Small bites.
Increase mileage.
try that this week. see how it goes.
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2010:
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982 kcal
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Fat: 36.54g | Prot: 60.41g | Carb: 112.05g.
Breakfast: cherries, Cheese, Ham and Egg Muffin. Lunch: watermelon, cucumber, jenny craig turkey pannini. Dinner: barbeque sauce, chicken thigh, corn on the cob. Snacks/Other: kraft polly-o cheese stick. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Standing - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
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gaining 1.9 lb a week
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