Weigh In record (no journal entry) for 24 June 2019
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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503 kcal
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Fat: 14.03g | Prot: 17.24g | Carb: 71.78g.
Breakfast: Granny Smith Apples. Lunch: Oasis Summer Fruits Light, Tesco Pink Lady Apple & Grape Snack Pack, Tesco Cajun Chicken Wrap. more...
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gaining 0.1 lb a week
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