vita325's Journal, 24 June 2019

142.4 lb Lost so far: 6.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 36.77g | Prot: 65.50g | Carb: 166.00g.   Breakfast: Tre Valli Latte Parzialmente Scremato, Tre Mulini Fette Biscottate ai Cereali, Zuegg Marmellata Frutti di Bosco 100% da Frutta. Lunch: Pesca, Pasta al Salmone. Dinner: Pesca, Pane Integrale, Conad Filetto di Merluzzo d'alaska Gratinato. Snacks/Other: Crackers Integrali, Yogurt al Naturale. more...

1728 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...