inlovewithcolorado's Journal, 04 January 2013

163.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 61.85g | Prot: 53.98g | Carb: 79.15g.   Breakfast: Margarine, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Amaretto Creamer, Coffee. Lunch: Maple Glazed Honey Coat Ham, Turkey Pepperoni, Thin Crust Cheese Pizza. Snacks/Other: Soft Granola Bars. more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...