Weigh In record (no journal entry) for 24 June 2019
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163.8 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1146 kcal
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Fat: 34.31g | Prot: 69.67g | Carb: 140.11g.
Breakfast: Colun Leche Descremada, Your Goal Protein Snack Chocolate. Lunch: Pechuga de Pollo a la Plancha, Lider Tomate, Pepino (Pelado), Dole Lechuga Escarola, Miel Mostaza. Dinner: Minuto Verde Papas Prefritas, San Jorge Salchichas de Pavo (50g). Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Artesanatta Chilenitos. more...
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gaining 4.6 lb a week
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