Weigh In record (no journal entry) for 24 June 2019
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1808 kcal
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Fat: 32.87g | Prot: 67.02g | Carb: 307.86g.
Breakfast: Bananas , Quaker Porridge, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Ginger Snaps, Sainsbury's Sultana Scones. Dinner: Kingsmill Medium 50/50 Bread, Chunky Style Vegetable Soup. Snacks/Other: Tesco Value Fromage Frais, Tesco Genoa Cake, Tesco Skimmed Milk. more...
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2118 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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