Weigh In record (no journal entry) for 24 June 2019
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2048 kcal
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Fat: 85.50g | Prot: 82.18g | Carb: 235.18g.
Breakfast: Wal-Mart 1% Low Fat Milk, Coffee, Cap'N Crunch, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Quesadilla with Meat and Cheese. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: La Terra Fina Spinach, Artichoke & Parmesan Dip, Zachary Orange Slices, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 2.3 lb a week
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L7e7o6904's weight history
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