Weigh In record (no journal entry) for 24 June 2019
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226.1 lb
Lost so far: 20.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2351 kcal
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Fat: 123.04g | Prot: 92.96g | Carb: 188.54g.
Breakfast: Libby's Country Sausage Gravy, Kroger Sliders Enriched Mini Buns, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kroger Sliders Enriched Mini Buns, Kroger Chicken Salad. Dinner: Winn-Dixie Chicken Nuggets, Fried Chicken Wing No Coating (Skin Eaten), Potato French Fries, Lite Beer. Snacks/Other: Private Selection Coconut Caramel Flan Ice Cream, Torani White Chocolate Sauce, Reese's Peanut Butter Cups Thins. more...
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losing 3.0 lb a week
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