Weigh In record (no journal entry) for 24 June 2019
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245.4 lb
Lost so far: 19.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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726 kcal
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Fat: 53.94g | Prot: 51.58g | Carb: 8.27g.
Breakfast: PAM Original No-Stick Cooking Spray, Kroger Lower Sodium Fully Cooked Bacon, Schwan's Fully Cooked Turkey Sausage Patties, Egg. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 4.2 lb a week
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