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Starting weight was 185 on 7/19/10.
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172.9 lb
Lost so far: 12.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1921 kcal
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Fat: 52.12g | Prot: 89.41g | Carb: 178.39g.
Breakfast: Strawberries, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Tortilla. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Dry Roasted Almonds (with Salt Added), Garbanzo Beans, Graham Crackers, Snow or Sugar Snap Peas (Frozen), Kettle Corn 100 Calorie Pop. Snacks/Other: Vodka, White Table Wine. more...
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losing 84.7 lb a week
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