Weigh In record (no journal entry) for 24 June 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1106 kcal
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Fat: 40.94g | Prot: 55.79g | Carb: 126.95g.
Breakfast: Café Instantâneo (em Pó), Compotas, Conservas, Doces (Pouco Açucar), Pão de Trigo Integral Torrado, Goldessa Queijo Fresco Light . Lunch: Carte D'Or Gelado Morango e Merengue, Crepe Simples, Bife de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Rissol. more...
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2544 kcal
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Activities & Exercise:
Ironing - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 26.2 lb a week
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