Weigh In record (no journal entry) for 04 January 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2013:
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2172 kcal
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Fat: 51.32g | Prot: 103.35g | Carb: 328.19g.
Breakfast: yoplait light apple yougurt, anjou pear, sunbelt oats and honey granola bar, trumoo chocolate milk, banana. Lunch: V8 fusion peach mango, yoplait blueberry patch ougurt. Dinner: skim milk, honey nut cheerios, roasted chickn thigh, roasted chicken leg, red delicious apple. Snacks/Other: chocolate covered almonds. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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