Weigh In record (no journal entry) for 23 June 2019
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275.2 lb
Lost so far: 4.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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386 kcal
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Fat: 25.28g | Prot: 14.30g | Carb: 23.66g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee. Snacks/Other: Armour Vienna Sausage. more...
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gaining 2.3 lb a week
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Greg Sellers's weight history
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