Weigh In record (no journal entry) for 24 June 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1421 kcal
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Fat: 63.80g | Prot: 98.53g | Carb: 117.88g.
Breakfast: Alesto Nut & Cranberry Mix. Lunch: Apple, Banana. Dinner: Sesame Sauce, Tuna. Snacks/Other: Alesto Nut & Cranberry Mix. more...
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gaining 2.3 lb a week
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Katya_kotik's weight history
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