Weigh In record (no journal entry) for 24 June 2019
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220.0 lb
Lost so far: 15.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1193 kcal
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Fat: 45.20g | Prot: 55.67g | Carb: 140.05g.
Breakfast: Coconut, Quaker 100% Whole Grain Oatmeal, International Delight Almond Joy Coffee Creamer. Lunch: Dunkin' Donuts French Vanilla Coffee. Dinner: Del Monte Sweet Peas, Rice-A-Roni Chicken Flavor, Sodexo BBQ Chicken. Snacks/Other: Spectrum Chia Seeds, Husmans Potato Chips. more...
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gaining 0.7 lb a week
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