Weigh In record (no journal entry) for 24 June 2019
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165.1 lb
Lost so far: 9.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1013 kcal
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Fat: 71.20g | Prot: 74.07g | Carb: 16.81g.
Breakfast: The Cheese Emporium Mini Roule, Volvic Touch of Fruit Sugar Free Summer Fruits, Tesco Mushrooms, Semi-Skimmed Milk, Black Tea. Lunch: Raspberries , Aldi Bacon, Chicken Leg (Skin Not Eaten), Asda Radish, Cucumber (with Peel) , Asda Avocado, Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Hellmann's Real Mayonnaise, Mixed Salad Greens. Dinner: Chicken Breast Meat, Asda Cauliflower, Aldi Bramwells Wholegrain Mustard, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Baby Spinach. Snacks/Other: Olives, Coffee, Semi-Skimmed Milk. more...
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steady weight
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