Weigh In record (no journal entry) for 24 June 2019
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174.4 lb
Lost so far: 50.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2257 kcal
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Fat: 104.16g | Prot: 100.06g | Carb: 220.49g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Kellogg's Rice Krispies, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 0.4 lb a week
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