dannered's Journal, 24 June 2019

214.5 lb Lost so far: 19.2 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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985 kcal

Fat: 63.50g | Prot: 84.17g | Carb: 17.28g.   Breakfast: Sadia Salsicha. Lunch: Tropeira Frango Desfiado, Molho de Queijo, Carne de Panela. Dinner: Seara Linguiça Toscana, Ovo Mexido, Pepino (com Casca). Snacks/Other: Mentos Chiclete sem Açúcar. more...

3218 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 16 hours and 48 minutes, Elliptical - 30 minutes, Treadmill - 24 minutes, Sleeping - 6 hours. more...