Weigh In record (no journal entry) for 24 June 2019
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172.5 lb
Lost so far: 40.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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997 kcal
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Fat: 77.94g | Prot: 60.58g | Carb: 12.77g.
Breakfast: Slim-Fast Advanced Energy. Lunch: Sargento Natural Swiss Cheese, Oscar Mayer Braunschweiger Liver Sausage. Snacks/Other: Hellmann's Real Mayonnaise, Egg. more...
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losing 3.5 lb a week
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debi1941's weight history
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