Weigh In record (no journal entry) for 24 June 2019
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144.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1859 kcal
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Fat: 72.60g | Prot: 159.65g | Carb: 167.66g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar, Fairlife high protein-chocolate. Lunch: Monster Beverage Ultra Sunrise, Robert Irvine's Fit Crunch - Peanut Butter. Dinner: Sunset Angel Sweet Tomatoes, Sam's Club Orange Bell Pepper, Dole American Salad Blend, Caulipower Veggie Pizza. Snacks/Other: Fairlife high protein-chocolate, Teddie Smooth Old Fashioned All Natural Peanut Butter, Nature's Own Light Wheat Bread, Chiquita Banana, Water, Coffee, Water, Quest Chocolate Hazelnut Protein Bar. more...
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2552 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.9 lb a week
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