Weigh In record (no journal entry) for 24 June 2019
|
159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
3066 kcal
|
Fat: 108.70g | Prot: 110.98g | Carb: 412.93g.
Breakfast: Banana, Pão Branco, Continente Tiras de Bacon Fumado. Lunch: 7UP 7Up, Tiramisu, Tomates, Cebolas, Pepino (Descascado), Alface, Vitela, Arroz Branco, Continente Presunto Serrano ETG, Mimosa Manteiga com Sal, Regueifa. Dinner: Broa de Milho, Fartura, Caldo Verde. Snacks/Other: Salutem Galetes de Milho, Laranjas, Continente Tiras de Bacon Fumado, Pão Branco, Super 2000 Baguete Mista, Salutem Galetes de Milho, Milbona Skyr Natural . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hugovmatos's weight history
|