Weigh In record (no journal entry) for 28 July 2008
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144.8 lb
Lost so far: 27.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2008:
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1091 kcal
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Fat: 39.86g | Prot: 50.33g | Carb: 140.51g.
Breakfast: special k red berries. Lunch: blueberries, progresso chicken wild rice soup, Light Italian, promise light, Fat Free American Cheese. Dinner: milk 2%, Soft Serve Twist, onion rings, Light Turkey Taco Chili. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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anielynn's weight history
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