Weigh In record (no journal entry) for 04 January 2013
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202.4 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2544 kcal
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Fat: 112.64g | Prot: 110.36g | Carb: 269.63g.
Breakfast: Pasteurized Spreadable Cheese, sugar, bread, cheddar. Lunch: Milk Shake, sunflower oil, ketchup, mayonnaise, feta, mozzarella, cheddar, ground beef, ground chicken, bread, chicken burger, crepe. more...
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2805 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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