Weigh In record (no journal entry) for 04 January 2013
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183.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1195 kcal
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Fat: 42.31g | Prot: 64.30g | Carb: 116.09g.
Breakfast: Kahvi, Pakastemansikat (Makeuttamattomat), Tavallinen Jogurtti. Lunch: Maitosuklaa, Uunilohi, Perunamuusi (Valmistettu Voista ja Täysmaidosta). Dinner: Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Valkoviini, Hunajamelonit, Tortilla. Snacks/Other: Sinihomejuusto, Caramel Toffee Bar. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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